Which Foods Should I Choose for a Healthy Smile?
Of course, there is no replacement for proper oral hygiene. Clara Nguyen, DDS of Dr. Clara DDS would like to share that brushing and flossing are still the best way to prevent tooth decay and gum disease. However, a healthy, well-balanced diet can strengthen and protect teeth. Foods chocked full of vitamin C, vitamin D, and calcium provide nutrients essential for healthy teeth and gums.
It’s Not Just What You Eat that Matters
How often a person eats can actually affect dental health. Saliva is the body’s natural defense against food build up and the resulting bacteria growth. Eating snacks too frequently exposes the teeth to more foods that cause enamel to erode. Dr. Clara Nguyen recommends choosing healthy alternatives to sugary snacks if eating between meals is a must.
Water is the best choice for washing food from the teeth and has no negative consequences. If flavor is necessary, choose sugar free options to lessen the amount of sugar flowing over teeth. Saliva washes away food, but it also neutralizes acids which causes decay. It makes sense then that chewing sugar free gum benefits healthy smiles since saliva flow increases with chewing. Believe it or not, even though citrus fruit is acidic, it is also full of water. It can help protect teeth by increasing saliva flow and also washing away bits of food.
Cheese and milk contain protein, calcium, and phosphorus which are beneficial for a few reasons. They increase saliva production and neutralize acid, which both help prevent enamel erosion. It is probable that cheese and milk boost the power of the teeth’s protective minerals. Fish and flax count on the anti-inflammatory properties of Omega-3 fatty acids to help keep gums healthy and infections at bay.
Things to Avoid
Sugary drinks like soda, sports drinks, and juices contain simple sugars. The saliva that washes away food also keeps good and bad bacteria balanced in one’s mouth. The bacteria break sugars down into acid which can cause nasty cavities. Candy and sweet snacks are exceptionally bad, especially if they are super sticky. The saliva has difficulty washing away the sticky pieces, giving bacteria more time to break down candy, leaving behind erosion causing acid in its wake. Coffee, tea, and wine are known for staining teeth. If they are sweetened, the slow sipping of the beverages causes acid levels to spike, putting teeth in danger.
Dr. Nguyen is the Cypress dentist to see for regular dental check-ups. The people of Cypress, CA should take advantage of the wisdom of the staff at Dr. Clara DDS to keep their teeth and gums healthy with the help of a well-balanced diet.